Today we continue our quest to Reinvent Our(FIT)Selves! If you missed last week, no worries, you can start whenever you like; go check out Part 1. Hopefully you enjoyed last week and found …
You’re Only Good at What You Train for: The Case for CrossFit
It is unfortunate, but true. You are only good at what you train for, and that's it. This post was spurred from some recent discussion that was brought up on an old article "Is Rich Froning the …