End of Three Fitness defined: The Revolution of Fitness Nonconformity where we are making Better Humans everyday You are either reading this through your email, your favorite reader via RSS feed or …
Get Strong Like Popeye
A famous quote (or lyric) from Popeye: I yam what I yam and I yam what I yam that I yam. And I got a lotta muscle and I only gots one eye. And I'll never hurt nobodys and I'll never tell a lie. Top …
A Call to Eo3 Nation: Functional Friday Blackout!
What up Eo3 Nation! It's a term I am now using (eo3 nation) to describe members of the community. I got sick of saying “members of the community†- I felt like I was the leader of some sort of …
Announcement: Better Human Training Launched!
Hey all! Today, I would like to announce a new service being provided at End of Three Fitness Introducing (new site, click the link below)... End of Three F.I.T The F.I.T stands for Fully …
Better Human Technology
It's all about becoming a better human - a better version of yourself. Is there any technology out there that can help in the better human quest?? I try to heavily integrate technology into …
The How-To Hand Care Guide
Hands can take a beating in any sort of lifting workout. In my neck of the woods (CrossFit) they can take a severe beating and, unlike a lot of other CrossFitters out there, I don't think it is cool …