The challenge in any workout program is doing everything YOU want to do in the time that YOU have. I know one of the biggest struggles for most people is finding the time to train and …
Announcement: Better Human Training Launched!
Hey all! Today, I would like to announce a new service being provided at End of Three Fitness Introducing (new site, click the link below)... End of Three F.I.T The F.I.T stands for Fully …
CrossFit Programming and the 4th Dimension
CrossFit Programming CrossFit Programming can be difficult to figure out. I know when I first transitioned to CrossFit I was wondering "How do I program this crap on my own!?!?". I spent hours …