We all go through different stages of a workout...It's inevitable. Whether you are waking up early to tackle a workout, or hitting one up as soon as you get home from work, on the weekend or …
Fallen Hero Project Complete
I want to start this post off today by saying this is my proudest moment of running End of Three Fitness. I’m not proud of myself. I am proud of the End of Three Fitness community. I am proud to be …
19 Things I’ve Never Told You
I’ve been blogging at End of Three Fitness for a little over a year and a half, but never in that time have I really been open with you guys. For the longest time I tried to keep such a professional …
17 Easy Actions You Can Do Today to Set Yourself Up for a Fitter Tomorrow
Read about fitness, new exercises, great ideas or new programs. That's all great, but none of that is YOU DOINGÂ fitness. I write about fitness weekly, but nothing I write matters unless you get …
How To Not Go Crazy, When Things Get Crazy
Could you agree that life gets a little crazy sometimes? How about fitness? That can get pretty crazy too...So how do we avoid going crazy, when things get crazy? Fitness: Your heart is …
How to Build a(nother) Plyometric Box
 Al Faw Palace, Iraq, Courtyard Exercise Area Note: This is guest post DIY Submission from: Scott Wales (LTC, US Army, Ret.) and Derek Wales (1LT, US Army). When I created the DIY Corner in …