There are common pitfalls you can fall into with any training routine, either as a newbie or a veteran. I have found if you identify these pitfalls early and do something about it, you will be …
6 Lessons Learned from Lance Armstrong
I try not to dabble too much in current events, cause that's not what End of Three Fitness is all about. We don't do news. We do better humans! However, I feel that Mr. Lance Armstrong's recent …
Not Your Typical Holiday Fitness Message
Don't forget to have fun. Ever. If you haven't noticed, End of Three Fitness is not like most other blogs out there. I try to write fun, interesting and helpful articles...that, I hope, in some way …
Interrupting our regularly scheduled programming
I have a confession to make. I spent entirely way too much time hanging out with my amazing wife and son (that's me and William above from yesterday), AND finalizing One Man One Barbell, that I do …
How to Survive The End of The World
We don't have long now, right? The end of the world is coming, according to the Myans, December 21st 2012. Well, you are going to be incredibly happy that you are reading End of Three …
7 Perfect Cyber Monday Musts (and Eo3 Giveaway)
Before we jump right into the "7 Must-haves" and the giveaway, a few quick announcements. I have officially updated "My Revolution" which I will now call, my Better Human Quest, check it out here, and …