Today we continue our quest to Reinvent Our(FIT)Selves! If you missed last week, no worries, you can start whenever you like; go check out Part 1. Hopefully you enjoyed last week and found some …
21 Days to Reinvent Your(FIT)Self : Part 1
Hey guys! When I started End of Three Fitness I didn't know where it was going or what it would turn into. The opportunities that have come about, the people I have met and the things I have done …
Eo3 Guide to Nonconformity – Better Human Time
First, I would like to thank the revolutionary reader who added the Bataan Death March to the revolution list #47!! Today we discuss a very important topic. Being unconventional. Chances are if …
Fitness Fear: Are You Afraid of the Dark?
A lot of people are afraid of fitness, afraid of their capabilities and afraid of what can come from extreme physical exertion. This post applies to everyone. You could be out of shape and not have …
How to Build a Plyometric Box
What You Need to Know on How to Build a Plyometric Box Cost: Around $20 Time: 30 min Difficulty: Medium Before we get started you can watch this video I made with Brett McKay from the …