What You Need to Know Cost: $31 Time: 2 hours Difficulty: Medium Equipment for Squatting, Benching, and Pressing Material Needed: 3, 5 gallon buckets 3, 50lb. bags of Quikcrete …
Tire and Reverse Hyper
What You Need to Know Cost: Tire project alone = FREE, Reverse Hyper = $8 for ball Time: 2 minutes Difficulty: Easy Equipment for Tire Drags, Tire Pulls, and Reverse Hyper Material Needed (for …
Coming Up at Eo3 Fitness
Coming Up in the Next 2 Weeks!! The CrossFit Shoe Quest I'll be going over the latest in the CrossFit Shoe world. There is a lot to talk about when it comes to shoes for CrossFit. We will talk …
How to Build a Wall Ball
What You Need to Know Cost: $12 Time: 20 min. Difficulty: EASY Equipment like this makes it really hard for me to believe that people do not have the time or money to workout at their own …
How to Build Parallettes
What You Need to Know Cost: Less than$35 Time: 30 minutes Difficulty: Easy Parallettes Parallettes are great for crossfit workouts, or any workout for that matter, and a great addition to …
Rack Your Weights…for Free!
What You Need to Know Cost: Free Time: 10 minutes driving to and from where you are getting the pallet Difficulty: Not existent Racking Your Weights Working out in your garage can be awesome! …