Ever thought of doing a Tough Mudder, Spartan Race, Zombie Run, or any obstacle course race (If you've been around End of Three Fitness for awhile you already know your fitness could survive a …
Training to be…harder to kill
What is the real reason you train? 98% of those who train will fit in one of the "big three" reasons for fitness: Lose weight (Biggest Loser) Gain muscle (Arnold!!) Look good naked (Six …
Everything You Need to Know About Kettlebells & Kettlebell Training
Rogue Fitness Kettlebells At End of Three Fitness I have discovered how to build a kettlebell, but I haven't told you how to use, why to use or anything else about kettlebells...until …
How to Build a(nother) Plyometric Box
Al Faw Palace, Iraq, Courtyard Exercise Area Note: This is guest post DIY Submission from: Scott Wales (LTC, US Army, Ret.) and Derek Wales (1LT, US Army). When I created the DIY Corner in 2011 …
Eo3 6-Week “Be The Elephant” Challenge
If you have been around End of Three Fitness for awhile, you know the elephant is my favorite animal, and for good reason. One of the first articles I ever wrote here was "Training to Be Like the …
How to Dominate Fitness in a New Place
Have you ever walked into a new gym and completely felt like “that guyâ€? You know, the one everybody is looking at, the new guy, the outcast. I moved from Texas to Florida a few months ago, and …