Welcome to a week of "how-to's": Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc... Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep …
The Blair Morrison Approach, and Challenge
When is the last time you had fun working out? Some people love training and some people hate training, but you can train and still have fun. Today we look at Blair Morrison and how he keeps training …
The Kipping Pull Up: Your Enemy, Your Friend
The Kipping Pull Up is a common exercise used in CrossFit workouts. So common, in fact, that if a workout states "pull ups" it is assumed that you will be completing a kipping pull up. Only when a …
3 Functional CrossFit Garage Gym Timers
While I love DIY projects, I know when it should or shouldn't be built. A clock falls into this category, unless I was going to build a sundial, I would fail miserably at attempting to build a clock. …
Poll Winner and Top 5 Posts from 2011
The SLED Wins!! Thanks to all who voted in the "Decide My Next DIY" Poll. The Sled will be first on the list for the beginning of the year. I can't wait to build it, it will be a complicated, yet very …
3 Ways to Fail at Fitness in The New Year
How to Fail I don't believe in New Year's Resolutions...why? Because if I want to do something, I do it. I don't wait for some arbitrary measure of time to determine when I start bettering …