The Kipping Pull Up is a common exercise used in CrossFit workouts. So common, in fact, that if a workout states "pull ups" it is assumed that you will be completing a kipping pull up. Only when a …
Building Better Humans
The Kipping Pull Up is a common exercise used in CrossFit workouts. So common, in fact, that if a workout states "pull ups" it is assumed that you will be completing a kipping pull up. Only when a …