Welcome to a week of "how-to's": Monday:Â How to Shop for and Buy Good Barbells, Bumper Plates, etc... Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep …
Building Better Humans
Welcome to a week of "how-to's": Monday:Â How to Shop for and Buy Good Barbells, Bumper Plates, etc... Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep …