Blog

S2 Ep. 24: How to Beat the Sh*t out of Laziness AND Why the "everyone gets a trophy" Argument is BS!

Weekly GARAGE GRIND - 04

S2 Ep. 23 - WAKE UP!! w/ James FitzGerald...AND...Lessons in Programming, How to Think, and Going ALL IN!!

Weekly GARAGE GRIND – 03

S2 Ep. 22: Health & Fitness Experiments that Make You Better

Weekly GARAGE GRIND – 02

S2 Ep. 21: Zach Even-Esh on How Good Enough is the Death of Greatness

17 Methods for Becoming Hard(er) to Kill

Weekly GARAGE GRIND - 01

S2 Ep. 20: Military Training, Leadership, Maintaining Balance in Life, Getting Better and Starting a Side Hustle

The End Method: How to Build a Better Human Being

The End Method is a 5-Step Process on How to Build a Better Human Being. It involves fitness, mental toughness, habit creation, nutrition and more.

S2 Ep. 19: How to Harness Learning and Training Proprioception to Become a Better Athlete

S2 Ep. 18: Doing Scary Sh*t, Training for Mental Toughness, and How to Inspire Others

S2 Ep. 17: What it ACTUALLY Takes to Lose 150 pounds

We get to talk to a listener of the podcast, Kevin, who has had an amazing journey of weight loss, health improvement, discipline, fitness, and A LOT more!!

10,000 Better Humans: The 5-Year Journey to Clarity

To me, End of Three Fitness TRULY started just a few months ago. Yeah, we've been around for bit — but everything up to now has been a warm up.

S2 Ep. 16: Discipline, Awareness, Olympic Lifting, Leadership, and MORE

Why MORE Training Fails — And What to do About it

To change your life, however big or small, you need to become a strategist, not a tactician. And MORE is rarely the answer to your problems.

Garage Gym Athlete vs. The World (We're open this week!!)

S2 Ep. 15: No Meat Athlete - Should You Go Vegan as an Athlete?

Today, we talk to Matt Frazier from No Meat Athlete about being an athlete and also being Vegan. Is going Vegan something you should consider?

S2 Ep. 14: Taking the Big Leap & How Sports Make You a Better Human

We take you through an exercise of "Taking the Big Leap" on how to work and live in your passion and unique genius; then we talk all about sports!

Eliminating NOISE: The Cost of Inconsistent Training

Noisy training is insidious. Noisy training is never a goal, rather an outcome of poor decision-making. Further to note, it is extremely costly.

Season 2 Ep. 12: Finding YOUR Purpose

Season 2 Ep. 11: The Lies We Tell Ourselves and Taking an Abundance Mindset

We discuss the lies we tell ourselves (excuses) and how to avoid making excuses and take ownership. We also discuss the abundance vs. scarcity mindset.