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Weekly GARAGE GRIND – 04

Weekly GARAGE GRIND – 04

By Jerred Moon Get free updates of new posts here

small-podcast

WARM-UP FIRST:

  • 3-5 minutes jog, row or airdyne

THEN:

3 rounds of…(Lower body emphasis)

  • 5 wall squats
  • 10 squats
  • 20 lunges

THEN:

RUCK DAY

[BLOCKS 1, 2, 3 4 & 5 RUCK] Time = 50 minutes, or less. 

50-minute ruck using 20-50 lb ruck

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