WARM-UP FIRST:
- 3-5 minutes jog, row or airdyne
THEN:
3 rounds of…(Lower body emphasis)
- 5 wall squats
- 10 squats
- 20 lunges
THEN:
RUCK DAY
[BLOCKS 1, 2, 3 4 & 5 RUCK] Time = 50 minutes, or less.
50-minute ruck using 20-50 lb ruck
Building Better Humans
By Jerred Moon Get free updates of new posts here