Weekly GARAGE GRIND - 04

WARM-UP FIRST:

• 3-5 minutes jog, row or airdyne

THEN:

3 rounds of…(Lower body emphasis)

• 5 wall squats
• 10 squats
• 20 lunges

THEN:

RUCK DAY

[BLOCKS 1, 2, 3 4 & 5 RUCK] Time = 50 minutes, or less.

50-minute ruck using 20-50 lb ruck