Blog

Season 2 Ep. 9: The Art of Being Self-Taught and the Power of Steam!

Season 2 Ep. 8: Mike McGoldrick on Training, Garage Gyms and Killing Complacency

Season 2 Ep. 7: The Cure for Burnout in Fitness and Life and Your Emotional Wellbeing

In the Weeds with MURPH

I've now done the popular CrossFit Hero Workout, "MURPH" 25 times in 24 weeks. Here is what I have learned about the Murph workout so far.

Season 2 Ep. 6: Stretch Your Brain with Analogy and Failure at its Finest

Season 2 Ep. 5: Which Wolf are You Feeding and the Benefits of Solitude

The New End of Three Fitness

Season 2 Ep. 3: Challenges, Eating Healthy (paleo) on a Budget, and Why Discipline Matters

Season 2 Ep. 2: What you SHOULD be doing to get better instead of playing Pokémon Go

Season 2 Ep. 1: A New Season, The Wim Hof Method, Reading 4 Books a Week, and Following your Passion

Ep. 67: Murph Update and Mental Toughness...Parkinson's Law and the Magic Question to Achieve Your Goals Faster

The real secret behind Murph is Mental Toughness. Today, I cover negative and positive self-talk AND how to meet yourself in the mental toughness game.

Pros and Cons of Counting Macros and Flexible Dieting (PLUS: FAQs)

I cover all of the pros and cons to counting macros and flexible dieting + I answer a lot of the questions I have been asked while doing this series.

How to Count Macros The Right Way AND How to Royally Screw it Up (like I did)

Today I tell you the three ways I have screwed up counting macros and flexible dieting over the years and tell you the "right" way to do it.

Counting Macros & Flexible Dieting 101

If you want to know how to count macros, or more about flexible dieting, this is a great place to get started. Flexible dieting is simple, but not easy :)

Ep. 64: Bobby Maximus from Gym Jones on Programming, Push-ups, and Becoming a Better Human Being!

Ep. 63: Anti-Meditation...A.K.A Thinking!

Ep. 62: Adee Zukier on Flexible Dieting, Macros and Psychology

What Tim Ferriss, Rich Froning, and End of Three Fitness have in Common

Podcast: Leaving a Legacy and Being an Active Participant in Life

How to Not Suck at Murph (actually, how to CRUSH Murph)

If you want to know how to tackle the Murph workout, best tips and strategies for getting the best Murph time - this is the article for you!

We're giving away a garage gym!!

Podcast: Dawn Fletcher from Mentality WOD on Mastering the Mental Side of Fitness and Life

Hold the Line