Blog

DIY Bumper Plate Storage: Weight Tree

This is a step-by-step tutorial on how to build your very own DIY Weight Tree for Bumper Plate storage. This is a great garage gym project!

Barbell Training: Leaning, Cutting and Losing Fat

This is the definitive guide on leaning, cutting and losing fat with a barbell. Learn the nutrition and training you need to meet your goals.

How to Pass Your First Test of the Day

Your first mental test of the day is whether you get up or stay down. Wake up early. Get stuff done. This is how and why you should wake up early.

How We are Changing the Game

Where are you putting your brain? DIY Whiteboard

There are a lot of ways to create your own high-quality DIY whiteboard and a lot of reasons you should be using a whiteboard.

The Box Squat: Adding a Tool to the Toolbox

Master the squat and the box squat: Whether you want to stand up 700 lb or get off the toilet; you need to know how to squat to stay healthy and mobile.

4-Step Formula For Developing a New Habit (PLUS: The Habit Nuke)

Download our "Habit Nuke" and use this four-step process to become a habit superhero :)

How to Bring The Elite to The Other Guy

Garage Gym Athlete, State of the Revolution, and MORE!

39 Ways to Crush Life, Business and Barbells with AJ Roberts

Dissecting AJ Roberts: His achievements come from a rock-solid mindset, good habits, routines and rituals. Here are some of the things we covered...

Fitness and Recovery for: Better Humans, CrossFitters, Weightlifters...

Fitness and Recovery for: Better Humans, CrossFitters, Weightlifters...Should you focus only on nutrition? Should you do a daily ice bath?

The Two Reps for Mad Gains Challenge

Have you ever heard of the aggregation of marginal gains? It's basically sweating the small stuff, or the 1%. But what can 1% really do?

Mental Chess and How Not to Ride a 100-mile Bike Race

All in all, I had a great time. 100-mile single-day bike race in August, in Texas, on a 30+ lb. steel-framed single-speed bike wearing a 10+ lb pack and got temporary paralysis of my left hand in the process.

Make the Best of Your Workout Time by Programming in Blocks

Whether it is CrossFit programming, Strength programming, Endurance programming...it doesn't matter. Programming in blocks works!

7 Ways to Train Alone (and Actually Push Yourself)

Showing up is not enough...It builds a habit, but doesn't yield the greatest return. Do you know how to train alone and push yourself? Here are 7 ways.

How to Add 78.7 lb. Across Three Main Lifts and Take 36 Seconds off Your Mile Time

Do you know how to add 78.7 lb. across three main lifts, take 36 seconds off your mile time and get 14% faster in work capacity workouts...in just 12 weeks?

How to Make Working Out Suck Less

Three PhD's conducted a study which proved that sleeping a little bit more makes you more alert and increases your ability to tolerate pain.

Build Mental Toughness and Getting Better Through Subtraction

What are you doing to build your mental toughness? What is the best activity for building mental toughness? Today, we talk cold showers and subtraction.

The SEALFIT Experience

Mark Divine, Founder of SEALFIT and former Navy SEAL, knows how to take you to your mental and physical limits. Here's my SEALFIT experience!

It's All About the Barbell

Today is a big day! New logo, new programs, new opportunitiesAre you ready?

SHOULD you Squat Every Day?

Squat Every Day programs will challenge you, test your resolve, and reveal your character. But SHOULD you Squat Every Day? Let's take a look!

How to Set a World Record (in less than 12 hours)

Thomas Cox from MealFit Talks Nutrition and Performance

Thomas Cox, founder of MealFit, will help you fix your diet and teach you time-saving ways to improve your nutritional planning.