Blog

A Wearable Experiment

Hacking Your Weak Hamstrings

Your quest to badassery will not be complete until you fix your weak hamstrings. Here are three simple hacks to fix your weak hamstrings.

Crush Your Training Week with 3 Simple (tiny) Habits

You're not a superhero! Start implementing these three tiny fitness habits into your weekly routine and you will start to see amazing gains.

How to Not Die When Squatting Alone

Squatting heavy? And alone? Don't buy an expensive squat rack! There are plenty of other options like DIY Squat Racks, sawhorses and learning how to bail.

Podcast: Brian Mackenzie talks endurance training, diet, supplements and more

Accelerate is Here!

The Accelerate Strength and Conditioning program is open for registration (for a few days)! Learn more about the program here.

Brett McKay from the Art of Manliness Talks Testosterone

Brett McKay is the founder of the Art of Manliness, and today I talk to him about an experiment in which he doubled his testosterone in 90 days!

I lifted 1,000,000 lbHere's what happened

Read about my journey to lift 1,000,000 pounds of volume in three lifts, and see the crazy results that came from sticking to One Man One Barbell.

Learn How to Navigate Obstacles with Startling Ease

Lean to navigate any obstacle effortlessly! Spartan Race, Tough Mudder, or BattleFrog this is a great place to start your obstacle race training.

Episode 012: Joe De Sena on Building Mental Toughness

Maniac and Mental Toughness Practitioner...Joe De Sena is the co-founder of The Death Race, Spartan Race (1M+ competitors), and more.

Build Grit and Lungs with Breathing Ladders

A breathing ladder is super easy to do and an excellent way to build aerobic capacity and mental toughness.

009: The Five-Minute Journal, an Exercise in Gratitude

How to Spice up the Garage Gym with Chains and PVC

Adding Chains and PVC to your garage gym is an easy addition with a huge impact!

4-Week One Barbell Workout Program

A 4-week one barbell workout program to make you strong and conditioned. Literally, you have ONE BARBELL and NOTHING else.

How to Improve the Greatest Human Strength

When you wake up in the morning, you have been given another opportunity to test your willpower. Don't squander your time being mediocre, or average.

How to Make Cold Brew Coffee

Two easy methods on how to make cold brew coffee; either concentrate or regular cold brew.

Cold Thermogenesis, or How to Lose 8 lb in 10 Days

Completely unexpected...Talon lost 8 lb with simple cold thermogenesis

Case Study: From Pumping Iron to Elite Police

Thanks! So here's a FREE barbell

What Happens when the "Other Guys" Try Meditation

betterhumanology is here! And I need a favor

7 Ways to Dominate 2015 with End of Three Fitness

Three Essential Elements to Sloth-Like Sleep

Want better sleep? Here are 3 essential elements to sloth-like sleep.