Blog

The Art of Weight Loss (what no one talks about)

How to lose weight...Not a question of science, yet art. If you want to create a masterpiece, you need to be an artist, not a scientist.

A Practical Guide to Add 1,000 Push-ups per Week to Any Routine

What are the chances of you doing 1,000 push-ups in the next 7 days? Without changing your workout routine, at all? Here's how!

9 CrossFit Lessons from a Former CrossFit Addict

Want to know just about everything you need to know about CrossFit? Here it is.

The 3-Year Journey of Remarkable Human Beings

The Only 5 Strength Training Programs You'll Ever Need

If you want to get stronger these are the five strength training programs you should be considering.

7 Lessons Learned from 700+ Days of Working Out with Special Operations

Over the past 2+ years I have had the opportunity to work with, workout with and train next to some of the most elite human beings on the planet...Here's what I learned.

End of Three Fitness and Barbells for Boobs

October is breast cancer awareness month! Well, this month, End of Three Fitness is partnering with Barbells for Boobs to help raise funds for breast cancer screening! AND If you donate I am giving you a chance to win some goods from End of Three Fitness and Rogue Fitness!!

Two Ways to Make Fitness Part of Your DNA

If you want to be better, bigger, stronger, faster, healthier, skinnier, etc. then keep reading.

Put Your Terrible Diet in Checkmate

Gaining full control of your diet is not a game of checkersit's chess! Learn the rules of the game and play better than anyone else!

Use a Fighter Pilot's Brain to Conquer High Intensity Workouts

Learn three techniques fighter pilots use to crush your next high intensity workout!

Taking Your Strength from Toyota to Lamborghini

hen you are faster and more powerful you are not only stronger; you are safer, more efficient and more well-equipped to handle fitness in general.

The Biggest Eo3 Announcement Ever: Betterhumanology

The Study, or Practice, of Becoming Stronger, Faster and Harder to Kill Through Mental Toughness Implementation, Barbell Movement and Nutritional Intelligence.

5 Subtle Ways to Dramatically Improve Bodyweight Movements (Like Chuck Norris)

How many push-ups can you do? How about pull-ups? What about sit-ups, squats or dips? You're not Chuck Norris, so your answer can't be "All of them".

Grounds and Pounds: How to Make the Best Cup of Coffee in the World and PR

How to Make the Best Cup of Coffee in the World and PR

How to Defeat King Kong with a T-Shirt

Read how a T-Shirt kicked my butt for two years until I completed CrossFit's King Kong workout.

Stronger, Faster & Fitter in 25 minutes, or less

Use the Pomodoro Technique in fitness. Either say, "I don't have time", for all that and give up, or you can play by Rule #76: No excuses. Play like a champion.

Setting Your Better Human Standards

Project Barbell is Complete

The Freakin' Awesome-Morning Breakfast Hack

How to Build a Slosh Pipe

The DIY slosh pipe is one of the quickest, cheapest and easiest DIY projects you can do, and will give you the biggest bang for your buck.

How Your Daily Shower Can Turn You into a Better Human

How Your Daily Shower Can Turn You into a Better Human

Giving Away a Free Barbell: Announcing #ProjectBarbell!

Project Barbell is designed to help the current barbell movement grow even further and faster than ever before. Lift more, share more and get more.

The Lost Art of Mental Toughness, and How to Find it

If you can master your brain you can master getting ANY of the results you have EVER wanted in fitness.