Blog

Be a Fitness Efficiency Ninja, or How to Apply the 80/20 Principle to your Training

How to Apply the 80/20 Rule in Fitness, or How to Be a Fitness Efficiency Ninja.

How to Workout in Your Underwear and Save $15,000

A garage gym can do a lot...who doesn't want to workout in their underwear and save $15,000 in the process?

New Harder to Kill Challenge and One Man One Barbell Updates!

Crushing Your Fat Fears

Can a high-fat, low-carb diet really help fight cancer, increase athletic performance and help you LOSE...fat?

Increase Your Performance Today with the Better Human Shot

Beets. Who knew one of the best performance enhancers on the market was consumed by cavemen.

Triple Unders: Your Brief Crazy Awesome Guide

Learn how to quickly CRUSH triple unders in no time, or destroy your rope out of frustration.

Meet Kevin, a Mental Toughness Practitioner

Mental Toughness Militia is done and 21 Days later and I feel completely different, and I now have a new mindset on fitness and everyday life!

How Evernote Makes You a Better Human

Step aside fitness tracking apps, pedometers and calorie counters. None of them hold a candle to Evernote.

Learn the Ultimate Biohack

The ultimate biohack in fitness. It's called the barbell. Let me show you how it works.

"The Juggle", or How to Dominate Fitness with a Crazy Life

How can one work 60+ hours a week and still maintain a high-level of fitness and health? How can you fit fitness in your life when you have a family? How can you fit it all in without something falling off, or suffering?

The NEW Eo3 Fit is Here!

Today, I am excited to announce the NEW End of Three Fit, our daily training site. It looks entirely different, but at its core it is the same free daily workout site that many of you enjoy.

51 Health & Fitness Rules for My Son

51 Health and Fitness Rules I wish I had known when I was younger.

Play this game. Change your life.

Have you ever turned fitness into a game? Let me show you how 40 points per week can change your life.

Ever Struggle with Motivation? The Mental Toughness Militia is here.

Best of End of Three Fitness 2013

The top posts from End of Three Fitness in 2013, and my favorites!

DIY Wrist Wraps: A Last Minute Gift Idea

DIY Wrist Wraps: A quick and easy DIY project to help you PR. Simple to use, just twist the material to easily tighten or loosen. Not more bulk!

Get Strong Like Bigfoot: Strongman Training 101

Strongman training, or rather, training to be strong like bigfoot can have numerous benefits when added into your current training program.

What Popcorn Can Teach You About Fitness

Popcorn can teach you a lot about fitness and how to survive the long haul that is, fitness.

How I ran a marathon without training...and why

Yes, I ran an marathon without training for it a single day. The most I ran in the last year was the occasional mile sprint.

Intermittent Fasting: A Better Human's Guide

Learn what intermittent fasting is, why it works, and how you can use it to lose weight and gain muscle. But is it really something you should pursue?

How to Become the Swiss Army Knife of Fitness

So how many tools do you have in your fitness toolbox? How many DO you want/need? Well, it all depends on how skilled you want to be. First, let's cover the three enduring truths to training to be like a Swiss Army Knife, then we can talk about how to do it.

Two Years of Revolting

This post is just over 1,300 words of me telling you how awesome the Eo3 Community and readers are.

How to Automate Shopping for Garage Gym Equipment

What is the best way to shop for home gym/garage gym equipment? A garage sale? The internet? Sporting goods store? Use IFTTT to get the best deals on garage gym items.