Blog

Drinking and Barbells: The Bad, The Good and How-To

Is it possible to drink alcohol and still be healthy? If done, correctly..maybe, but no real nutritional value, jacks with your blood sugar, gets you dehydrated and harms the liver and your energy levels and production.

The Missing Element in your Strength Program

It is the most often overlooked, forgotten or unknown element to an effective strength program. Speed.

49 Ways to Become a Better Human

How can you be a better version of yourself? Could you workout more? Eat more vegetables? Work harder? There are 1,000 different ways each of us could get better. There is no 'better human', meaning if you do XYZ and will be the better human. No, there is only you, and only you know how you could get better.

A New 6-Week Challenge: Hard(er) To Kill

Why do you think James Bond and Jason Bourne just WON'T die in any of their movies? I can assure you that it is not because they are fictional characters and that's how the storyline was written. NO! It's because they are training to be harder to kill.

Man vs. Hotel Gym: The Ultimate Travel Workouts

I'd like to share with you some of the great/fun workouts I ended up doing, offer some suggestions for your travels and show you scaled versions of each workoutthat way no one has an excuse to not workout while traveling.

Do Anything by Adopting the 'Why' AND 'Why not' Mentality

Everyone wants to be the ‘why not?' guy, but most people are, in fact, the ‘why?' guy. I'll tell you upfront this isn't some feel-good post that is telling to be the ‘why not?' guy. This is not some random article telling you to swing for the fences, or to shoot for the stars.

Message board is here: Welcome to 'The Rally Point'

Would you join a End of Three Fitness Message Board?

A Finger and Thumb Exercise That Could Change Your Life

Right off the bat, you're wondering"How could an exercise with just my finger and thumb do me any good at all?". Today, I reveal a new (for some) psychological approach to fitness AND life that may be completley foreign. It is an approach that has led me to do, basically, whatever I want in life, and with fitness.

Hacking Your Way to Productivity: Better Human Lesson #47

Are you as productive as you want to be? Do you normally start the week with a long list of things you want to accomplish...only to push them off to the next week? Are you constantly 'too busy' to do the things that you want, like hang out with your friends or family, workout or to your favorite hobby?

Are you sick of it yet!?

Are you sick of any of it yet?? Who's right? Who's wrong? Should I be eating sugar? I heard grilling food causes cancer.

I believe in Street Parking, do you? - My Garage Gym

How to be a Suburban Farmer

Have you ever thought of growing your own crops in your own backyard? Read just how easy, affordable and quick suburban farming can be.

How to Build Jerk Boxes

A step-by-step guide on how to build DIY jerk boxes for as little as $200. Almost too easy.

Paleo Portabella Pizza

Another Paleo Pizza recipe! We are going to continue the trend and bring another Paleo pizza recipe to you guys!

The Backyard-Yard-Work Workout

Eo3 is a revolution, while everyone else is talking about 6 minute ab blasting routines we are talking about lifting lawn mowers and getting crap done.

[Infographic] The Workout Continuum...Where will you end up?

CrossFit Will Make You Weaker...

Whether you CrossFit, or not, you need a strength program to be strong. I get asked all the time, about strength and CrossFit, I mean I am the guy who created a strength program to coincide with CrossFit conditioning, so I just want to be clear about strength and CrossFit.

Please Stand Up, Sitting is Killing You.

Sitting is bad for you. Wait, too dramatic? How about...Sitting is killing you. Yep, this isn't “new” news that can be discredited as the latest fad or health craze either. Nope, sitting is bad for you. It is well documented and serious.

Murphy's Law, Fitness Edition: Can you be better?

Ever feel like anything and everything that can go wrong....will go wrong?? Well, that's Murphy's law and it swarms the pessimistic mind. How does this apply to fitness? I have taken some of Murphy's Laws of War, tweaked them a little and applied them to fitness. Hopefully a few of these laws will resonate with you and help you push yourself a little bit more. Let's jump right in!

How To Make Bulletproof Coffee, and Become a Better Human

RECIPE PICTURES: A cup of coffee that will leave you energized for hours, eliminate any crashes, help you burn fat, gain muscle, and be an overall better human....That's a cup of coffee for End of Three Fitness.

Mental Toughness, Insomniacs and Ask Me Anything?

Sign-up for the mental toughness militia pre-release, start the new End of Three Fit challenge and ask me anything!

How To Build A Mini Deadlift Jack

Today, let's build a DIY mini deadlift jack! You know what's not fair? The fact that when you bench press, strict press, squat and many other lifts, your barbell rests nicely on a rack, making removing weight and adding weight a breeze.