Blog

Fallen Hero Project Complete

I want to start this post off today by saying this is probably the proudest moment of running End of Three Fitness. I'm not proud of myself. I am proud of the End of Three Fitness community. I am proud to be a part of the most incredible group of people on the web. I am proud of you.

A Ridiculously Awesome, yet brief, Guide to Mobility

If you are told to do a full squat, hip crease below the knee, and you cannot do it...do you think you were just born that way?? Chances are you weren't born that way, you can fix yourself and the prescribed medication would be mobility exercises.

Finding Your Unique Fitness Approach

Are you just doing what everyone else does? If you are just doing what everyone else does, and everyone else hates fitness, why do it? Why not be uniquely fit?

How to Do a Squat: A One-Year-Old Can Show You Up

19 Things I've Never Told You

Garage Gym DIY vs. "All Out" Garage Gym vs. Commercial Gym

17 Easy Actions You Can Do Today to Set Yourself Up for a Fitter Tomorrow

I'm injuredNow what? Training and Injury

Fitness and World War II: DIY Strength Edition

Let's Talk Mental Toughness

A Challenge...Better Humans: Chapter 3

Become A Sellout...Then Own It

Are you a “toe-in-the-water” type of guy/gal? Maybe you just want to try something, but you don't want to fully commit......Why? I understand being open-minded, questioning things and never going overboard, and I am that way...in most things. But too much, is too much. You could easily end up doing nothing, or never fully being involved in anything, if you don't decide to sell out and own something.

DIY Strength Getting Legit

Since releasing One Man One Barbell, in January, the feedback I have received from all who have used it has been outstanding. I am trying to get as many people as possible to try it out because...it works!!

"Roxanne" Fixes a Top Training Mistake (Your Warm Up)

There are common pitfalls you can fall into with any training routine, either as a newbie or a veteran. I have found if you identify these pitfalls early and do something about it, you will be training at a whole new level you never thought possible.

How To Not Go Crazy, When Things Get Crazy

Could you agree that life gets a little crazy sometimes? How about fitness? That can get pretty crazy too...So how do we avoid going crazy ourselves, when things get crazy?

No Gym, No Barbell, No Problem...31 Better-Human Bodyweight Workouts

What to do, what to do? You are traveling, on vacation, on your lunch break or you just want to get a good bodyweight workout inwhere do you start?

Never Conform: Sandbag Training Fundamentals

Sandbag Training Fundamentals: Humans are compound movement creatures - walking, climbing, lifting and throwing all require the coordination of multiple muscles and joints. Shouldn't your fitness program do the same?

Garage Gym Yoda: An Interview With Ben Smith

CrossFit Games, Ben Smith's approach to mental toughness and his overall physical accomplishments while training in his garage forever earn him a spot in the Fitness Nonconformity Hall of Fame and, ultimately, makes him the Garage Gym Yoda.

A Potentially Fatal Habit (you need to quit)

It's time to quit that fatal habit...or else! We do a lot of dangerous and unhealthy things on a daily basis. We drive our cars too fast. We cross busy streets. Our diets aren't always right...

So you want to learn how to snatch

So you want to learn how to snatchwell, maybe you do. Either way, after you read this article not only will you want to learn how to snatch (if you don't already), you will also know how to effectively snatch.

I'll Drop and Give You 50, and Revolution Updates

Vote End of Three Fitness for Top Fitness Blog in 2013 and check out all that is going on in the revolution.

Obstacle Course Race Training

Ever thought of doing a Tough Mudder, Spartan Race, Zombie Run, or any obstacle course race?

Training to be...harder to kill

There is another type of traininga training that few people pursue: Training to be harder to kill.