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Everything You Need to Know About Kettlebells & Kettlebell Training
Learn everything you need to know about kettlebells and kettlebell training. Learn the history, a training cycle and kettlebell training benefits.
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Increase Your Fitness Focus (Today)
Missing a PR (personal record) and poor performance in a workout isn't always because you haven't been training “the right way” or “enough”. Sometimes it comes down to a lack of focus.
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How to Build a(nother) Plyometric Box
This is another Plyometric Box "how-to", to compliment the original "How To Build A Plyometric Post" . Building a 20”x24”x30” Plyo Box.
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6 Lessons Learned from Lance Armstrong
Lance Armstrong's recent bout of honesty leaves us with some valuable lessons to be learned. Sometimes learning who and what to NOT be like is a more valuable lesson than who and what TO be like.
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Eo3 6-Week "Be The Elephant" Challenge
We are going to train to be like the elephant for the next 6-Weeks!!! We are going to work on building strength...while also increasing our work capacity. We are going to work on endurance...while also developing our skills.
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How to Dominate Fitness in a New Place
Have you ever walked into a new gym and completely felt like “that guy”? You know, the one everybody is looking at, the new guy, the outcast...Never feel that way again!
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3 Steps to Commit Like You Sit
So you've made the commitment...Now it's time to commit like you sit!
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The Hero Shake
Here's to working out till you're in your 70's (and beyond) and not getting sick!
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I Got 99 Problems But a Bench Ain't One
I wrote an article called "I Got 99 Problems But a Bench Ain't One", where I discuss 7 ways to make sure that your bench press is never a problem, and I give my official recommendation on how to effectively add bench press into your routine.
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One Man One Barbell is Live
If you want to create long-lasting strength (and conditioning) with minimal equipment in a short amount of time, you can do it. Don't think that it's for some massive strength training guru...it's for the other guy (you...me...the other guy).
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2012 Eo3 Review...2013 World Domination?
Each year I like to look back at what happened at End of Three Fitness, what was popular and what did and didn't go well.
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Not Your Typical Holiday Fitness Message
So if End of Three Fitness is aimed at making us better people, but never trying to be the same as everyone else...what would a "Near-the-Holidays" End of Three fitness article be?
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DIY Pull-up Bar in 10 Minutes
Want to know how to setup a DIY pull-up bar in 10 minutes or less?
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What are you eating?
What are you eating? Do you know? Do you want to know? If you are overweight, do you ever wonder why? If you are thin, do you think that means you are healthy?
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Interrupting our regularly scheduled programming
A lot of cool stuff going on at End of Three Fitness, One Man One Barbell coming soon and The Fallen Hero Project is going well.
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Being an Ender
There is a difference between being an Ender and a Finisher, the same way there is a difference between being a game-changer and being a game-player.
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How to Survive The End of The World
You may want to print this one off before the grid goes down and you don't have access to the internet anymore. You won't regret having this “how-to” in your back pocket come December 21st.
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A Brief Guide to Owning 2012
It's that time of the year again...where you realize just how much you didn't accomplish of your new year's resolution. I mean, I hope that is not the case for everyone, but unfortunately it is for a lot of people.
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7 Perfect Cyber Monday Musts (and Eo3 Giveaway)
A few deals we will run at Eo3 for Cyber Monday and some things from Rogue Fitness
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Eo3 Geo Metro Thanksgiving Throwdown
Are you more powerful than a 1992 Geo Metro?
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Making Fitness & Health A Golf Ball
Where does fitness and health stand in your life? It is extrmely easy to see fitness and health as a roundtoit, you know, something you'll do if and when you get around to it. I am not sure where this mentality comes from...You would think living longer, healthier and happier lives, as a fit and healthy individual, would be at the top of most people's list...but it's not.
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From Not So Subtle Hints to Fitness Guru: How Troy Revolts
Troy and I have exchanged a few emails, actually he sent me an amazing recipe to be shared at End of Three Fitness (coming soon), but he also mentioned how he had dropped nearly 25kg, around 55lbs, of body weight and gotten back into fitness.
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The Fallen Hero Project
Raise money for the Wounded Warrior Project and honor fallen heroes
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First Ever 6-Week Challenge!
It's about that time. It's time to do something. It's time to make a change. The Eo3 nation is accustomed to rising to any challenge. It's who we are, it's what we do.