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3 Unconventional Fitness Machines...That Will Destroy You!
As you may know, here at End of Three Fitness, we are not big on exercise machines. Most machines out there negate functional fitness, are costly and borderline useless. I mean who hasn't seen the $900 elliptical that gets used daily...as a clothing rack?
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Fitness Freedom Isn't Free
I used to tell people End of Three Fitness started as a place to share a few DIY projects, but when I really got to thinking about it, that's not true. It all started because of Fitness Freedom.
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You'll never have it...
Someone busier than you is training right now!
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The Eo3 Community Beefs Up Big Time!!
I have been saying it for over a year now; Eo3 is the place to be!...”Why?” you might ask. Because there is always something going on, and nine times out of ten it is something aimed at making you a better human.
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If You're Not Failing, You're Not Trying
I don't like to admit it...but I have failed...and I will fail again.
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Sugar: How Does It Fit Into Your Healthy Lifestyle? - And a Recipe
Many people are looking to cut their sugar intake to reduce chances of illness and to drop weight or cut body fat. There are many reasons reducing sugar consumption can help in your quest for a healthy lifestyle including physical, mental and emotional benefits.
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The Fitness Insecurity (And What to Do About It)
No matter what you do for a living, how smart you are or how much money you make - everyone is insecure about their fitness.
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Find out what you are doing...finally!
Create more time for yourself where you can start to accomplish the things you truly want to do.
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How to Start a Revolution
I will tell you how to start a revolution.
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Simple(ish) Ways to Build Mental Toughness
Today, I want to talk about one of the most important elements of fitness, and of life - Mental Toughness! Let's build your mental toughness. Let's find out who you are.
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That's Not Good Enough...Sorry
Today, it's time for a little tough love. We live in a world where everyone gets a trophy, right? A lot of us are coddled and shielded from the truth...Well, today, you get an Eo3-sized portion of the truth.
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How to use Evernote to dominate your fitness
Evernote can revolutionize the way you keep track of your fitness...forever.
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8 Things Einstein Taught Me About Fitness
It goes without saying that Einstein is a freakin' genius, but his level of intellect goes far beyond theories of relativity and Nobel Prizes. The man was creative, imaginative and a mathematical genius. He had not only a true understanding of physics, but of life too. I love just about any famous Einstein quote; here are some of my favorites that I have applied to my fitness.
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The Nonconformity Project(s)
There are a lot of projects going on behind the scenes at Eo3 and today I want to share some of those projects - and get your feedback. Here they are - I call them “Nonconformity Projects”.
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Get Strong Like Popeye
C'mon you know Popeye the Sailor Man! The guy who runs around getting the crap beat out of him until he devours a little spinach; then he has superhuman strength and power to defeat any adversary. Let's talk about how to get that superhuman strength in real life.
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A Call to Eo3 Nation: Functional Friday Blackout!
Tomorrow will mark the first ever Functional Friday Blackout Challenge! This is your call! A quest, a challenge a short journey or whatever you want to call it.
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The 5-Step Fitness Oil Change
A fitness oil change is simple; it is changing your fitness, regularly. Some people get stuck in a routine, and over time they start to hate that routine, but they don't change it because that is all they know how to dothey are stuck.
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Announcement: Better Human Training Launched!
I want to help you compete or complete what you are after; your quest. End of Three Fitness is all about doing, and I want to help you do!
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9 Ways to Awesomeness
Being awesome is a quest, much like our better human quest, it is something we, at End of Three Fitness, constantly strive for.
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Better Human Technology
It's all about becoming a better human - a better version of yourself. Is there any technology out there that can help in the better human quest, for fitness??
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Everything You Need to Know About Milk
Is milk healthy? Is milk unhealthy? Should I be drinking milk? What kind of milk should I be drinking? Get your milk questions answered!!
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The Rise and Fall of Your Fitness Empire
The real reason the Roman Empire fell was... FITNESS!! Take a look at your fitness empire, compare it to the fitness trend of the ancient Romans and see if you are on a similar path.
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The How-To Hand Care Guide
Bottom line is, you need to take care of your hands! Hand care is something that is often ignored for a long periods of time, but it will eventually catch up with you. Take care of your hands and they will take care of you!
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Eliminate your LIMFACs...or miss out big time.
If you have any personal LIMFACs in fitness, it could be holding you back from your true potential and you could be missing out on, well, being a better human.