Blog

An Unorthodox Supplement List

Supplements, supplements, supplements...Which ones do you take? Should I take supplements? Do I need supplements? Will this supplement kill me? Trust me, I've been there....

You Can't be Fit

Fitness is hard. You probably won't like it. It is quite doubtful that you have the drive or determination to benefit from something as great and amazing as exercise. I suggest you stick to something a little bit less taxing like sitting on the couch and watching tv. Perhaps you can watch the infomercials for P90X and Insanity and feel like you got a workout.

Creating a Fitness Army

Destroy the fitness norms and spread the word.

Fitness Survival Tip #236: Heat Exhaustion

Today, we talk about a fitness survival tip that could very well save your life. It actually did save my life, so I will start with that story.

How to break in your fitness engine

Have you ever heard the phrase, "When the going gets tough, the tough get going?" Do you ever feel like when the going gets toughyou just can't keep going?

Pull a workout out of thin air!

Got your members only jacket?

Hey all! I have been toying with a “members only area” for End of Three Fitness for a long time, but I just didn't know how to go about it. Well, I got it all figured out and it is actually quite simple.

Fitness Nonconformity Hall of Fame

Today, we highlight three athletes who are pretty much giving the finger to the fitness conformists out there (the 20 minutes on a treadmill while watching TV and talking on a cell phone type of people).

The Definitive Guide to Sleep and Fitness

Welcome to the definitive guide to sleep and fitness, please take your seat and fasten your seat belt. And also make sure your seat back and folding trays are in their full upright position. I will be your guide for this journey.

5 Ways to Fight Tomorrow!

Why are we all waiting on tomorrow? Why not fight tomorrow and start today?! TODAY, we fight tomorrow! Five techniques to help you kick the crap out of the "I'll do it tomorrow" epidemic.

How to Build a Kettlebell in 36 Seconds

A quick, easy and very cheap way to throw kettlebell swings into your training immediately.

The Abraham Lincoln Vampire Hunter Workout!

Let's get you trained up to be a Vampire Hunter! Just like good ole' Abe (apparently).

One Month, Master Your Life Challenge

End of Three Fitness goes beyond your average fitness website. Let's try to master our fitness and our lives! Ready to get started?

5 Unconventional (fitness) Warfare Tactics

Don't kid yourself, we are at war! A war against obesity, heart disease and about a dozen other diseases and issues that riddle this society due to, more or less, inactivity. It is time to fight back!

The Revolution Cannot be Stopped! (and giveaway)

A revolution for people who want to do life better. Personally, Eo3 has gone beyond a fitness revolution. It is now a revolution for my life - to be better in every aspect, revolting against any norms that hold me back.

How to Create Your Own Band of Brothers

You can't expect to make progress in fitness, or in life, if you surround yourself with counterproductive people, ideas or situations.

The Secrets of How Your Brain Can Strong-Arm Your Brawn

What's hindering your training, you ask? Your Brain. It's not intellect or a lacking of vast physiological information. But your brain can get in the way of training, I know it gets in my way.

Understand Eo3 in 30 Seconds

I have provided the Eo3 Flowchart which will help you determine if you will like the site, and I have provided the Eo3 About Infographic which will tell you my story very quickly.

21 Days to Reinvent Your(FIT)Self : Part 3

Today we finish the three part series to reinvent your(FIT)self! You now know some stuff you didn't before, you've done some stuff you haven't and you are now in the driver's seat of your fitness.

HERO-ize Your Life!

It's time to be the hero of your own life. Stop playing hero, when you are the hero. HERO-ize your life!

21 Days to Reinvent Your(FIT)Self : Part 2

Things get even better this week! I put together a quick video to show you how the workout will go this week, there is a great documentary in the queue and a lot of other things to keep you focused.

What Everybody Ought to Know About Yoga

I am not your “typical” yogi and this post is coming from what I consider a weight lifters/CrossFitters point of view.

21 Days to Reinvent Your(FIT)Self : Part 1

In the next 21 days you will learn and do a lot, but this is just the beginning. Look at it as the Eo3 jumpstart.