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Are You Fit Enough to Survive a Zombie Apocalypse??
5 ZOMBIE SCENARIOS TO TEST YOUR FITNESS...How prepared are you in the world of functional fitness? Could you save your life if the situation arose?
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The Method an Everyday Guy Uses to Revolt
This is for those of you who are currently on the fence about CrossFit. Think it's too intense? Don't think you have what it takes? Don't want to look like a fool in the class setting?
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Eo3 Guide to Nonconformity - Better Human Time
Here is the Eo3 step-by-step guide to achieving your goal of not being like everyone else, thus being a better human :)
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Gandhi, Bruce Lee and The Priority of Fitness
How do we all manage these crazy busy lives and still fit in time for fitness? How can Gandhi and Bruce Lee help?
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DIY Prowler!
Learn how to build a prowler / sled for only $50!!
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Barbell Maintenance: Give Your Barbell a Coke
No matter how hard you try, and believe me I have tried, barbells in the garage gym will simply collect dirt and moisture...which will lead to rust....
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Paleo Mocha Frappuccino
This recipe is sweet, cold, and creamy – the perfect Paleo coffee treat, with a little protein boost.
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Rhabdomyolysis - Know Thyself
Have you heard the hype? I fee like it goes in waves with high intensity exercises programs...They are perfectly safe....they are dangerous...what is the the deal?
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Guide to The Revolution, Guest Posts and T-Shirts
Guide to The Revolution, Guest Posts and T-Shirts
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How Marine Recon Get Down
This is a real man's military workout (but here at Eo3 we don't discriminate, it is a real woman's military workout too!!)
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The 1920's Knew Fitness, We Just Forgot...
Everyone thinks there have been revolutionary leaps and bounds made in the fitness world from nearly 100 years ago...but has there?
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The Ultimate WOD Log
I don't want a share button....I don't want to challenge a virtual friend....I want no nonsense training with a no nonsense log. Welcome THE ULTIMATE WOD LOG!!!!
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Take the Quiz! Garage Gym, Globo gym or CrossFit Box??
Take the Quiz! Garage Gym, Globo gym or CrossFit Box?? Today you get your answer! Where should you be?
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You're Only Good at What You Train for: The Case for CrossFit
Go ask a triathlete who is the fittest man in the world and see what answer you get. You see what CrossFit did was create a standard of fitness. They did not create THE STANDARD of fitness.
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Obstacle Run, Odd-Object Lifting and The Revolution
This weekend I accomplished #28: Complete an obstacle course of any kind and #41: 100 outdoor self-created workouts.
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Great Grain-Free Granola
This is so much healthier for you and since it is homemade, its completely clean-eating at its finest.
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Fitness Fear: Are You Afraid of the Dark?
Let me show you that by applying the same principles of how to make a two-year old unafraid of the dark will also work for you, as an adult, in fitness.
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End of Three Fitness 50,000lb 1-Day Challenge
You have nine mandatory exercises in which you must complete 30 repetitions. You add up all of the weight lifted (weight x reps) and see where you are at towards the goal of 50,000 total pounds lifted.
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The Ugly Cousin of Fitness: Mobility
Let's be the grandma/grandpa who ditches the cane ,and is doing backflips and handstands when our grandkids graduate from college!
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3 Small Steps for Man, One Giant Leap from Mediocrity
This is part two of the multi-part series on getting you away from mediocrity and closer to being elite.
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Is CrossFit Injury-Ridden?
I am, more specifically asking, is training for the CrossFit Games, or being a CrossFit Games competitor, too taxing, unsafe, or does it cause you to be injury prone?
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Garage Gym DIY Updates
I just want to keep you guys up to date on how a garage gym that is 90% DIY projects is holding up, and show that I still maintain some very effective training with very minimal equipment.
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Garage Gym Idea...Paint
You could make you whiteboard in your garage gym as big or as small as you want . You could put it in any space you have available, or as many places as you would like.
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116.15% Stronger with Blonyx and Wendler 5/3/1
All in all, I think Blonyx has been very beneficial. I have noticed strength gains that go beyond what my previous rate of strength growth. I have noticed quicker recovery times with reduced soreness.