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Where is End of Three Fitness?

End of Three Fitness and the words within.

CrossFit Clocks Gone Bad

CrossFit's relationship with the clock can be seen as an avant-garde approach to functional fitness, or as an ironic self-destruct countdown that will be bring 'the sport of fitness' to its knees.

A Beginners Guide to Not Being a Beginner

Here is your push! A simple plan with the right information is enough to make you incredibly dangerous in the fitness world.

Paleo Lemon & Berry Pancakes with Coconut Cream

These pancakes are so flavorful and some of the puffiest Paleo pancakes I have come across. They have tons of great flavors and are definitely not just your average pancake.

5 Tips for a Sub 20 Minute 5K

5 Tips to Take Your Fun Run to the Next Level.

I Don't Always Eat Paleo, but When I do, I use Infographics

One paleo flowchart to make life easy and give you a laugh, and one paleo infographic to teach you EVERYTHING.

We Found The Fittest Man in 2009, Are We Still Looking?

2009 was the first year they kicked things up a notch, and in my opinion there hasn't been a games as challenging or as down to the CrossFit roots as the 2009 CrossFit Games.

Green Eggs and Hamstrings

Why is my deadlift weak? Why am I slow? What is wrong with my squat? I can trace it back to one issue, hamstrings.

Weightlifting Belts: You're Not Doing it Right

When do I wear a weightlifting belt? Should I wear a weightlifting belt? How do I wear a weightlifting belt? Have you heard wearing a weightlifting belt weakens your core?

Getting Stronger Everyday at End of Three Fitness

Today, I introduce you to a scientist who got fed up with crappy supplements, so instead of complaining, he started his own supplement company. Next, I tell you how I am getting stronger and share a new tool I added to my toolbox.

The Quest to a Better Protein Supplement

Why has artificial, chemically created "food" taken the place of real, whole food in our diets? Since when has it made more sense to meet our protein requirements with artificially-flavored, chemically sweetened and enhanced substitutes?

The CrossFit Fartlek, Putting the Fun back in FUNctional Fitness

I didn't invent CrossFit, and I didn't invent the fartlek, but I did momentarily lose my mind and combine the two.

Get Strong Without The Big Compound Movements

Want to get strong, but don't like moving big weights? Maybe you want to get strong and lift big weights, but you're not comfortable doing compound movements that are found in most strength programs (squat, deadlift, press). Lucky for you, I know a few tricks that can turn normal body weight movements into the core lifts of your strength training program.

5 Words That Gave Me The Perfect Squat

Funny story. When I was still in a globo gym I would hear guys say “Damn, that's a lot of weight!”, but in my transitional phase I only heard “Damn, that is a low squat”. I was proud to hear the latter.

In Fitness and In Life We Rarely "Go There"

In Fitness and In Life We Rarely "Go There"

A Ridiculously Awesome, yet brief, Guide to Double Unders

If you want to learn what double unders are, how to do them properly, what kind of rope to buy, some quick tips, and some awesome workouts keep reading.

14 Days to Fitness Freedom: The Garage Gym

I found myself fed up with “globo gyms”, inexperienced trainers, and roid monkeys a few years ago. I decided to start my own gym, a garage gym. Let's get yours started today.

Let's Show the World We Did Something Before We Die!

The GAPS Diet: Should you consider it??

Does anyone in your family suffer from occasional or persistent digestive ailments including bloating, diarrhea, constipation, cramps, indigestion or heartburn? Or is someone affected by eczema, asthma, dyslexia, or depression? Have your children received labels such as autism, ADD or ADHD? Do you wonder if there is a common link between any of these things?

Let Us Define Garage Gym

End of Three Fitness defines Garage Gym

Put Your Thrusters on the Shelf!!

We can fix your thruster, make them more efficient, and increase how much you can thrust with one easy tip.

The Revolution is Spreading! Video Update

A video update from End of Three Fitness. DIY projects, The Ultimate WOD Log, awesome readers, and more challenges!

Foodie Friday! How to Make Power Balls!

These make a great post-workout snack because they are full of protein, but they are also delicious any time of day as a quick snack. If you're looking for a healthy, homemade alternative to a protein bar, or granola bar and you don't mind getting your hands dirty, then these are for you!