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Johnny Cash, Fran, and a Video Camera
Fran from the perspective of the barbell and the pull up bar.
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Most Epic CrossFit Match-up of all Time: Abe Lincoln vs. George Washington
Ladies and Gentlemen, welcome to the most epic CrossFit matchup of all time. We are not talking about Rich Froning vs. Graham Holmberg, Mikko Salo vs. Tommy Hackenbruck, or Chris Spealler vs...anyone (Chirs is the best CrossFitter of all time, but that's another post). We are talking cherry trees, white wigs, wooden teeth and sweet beards.
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The Garage Gym WOD Challenge!!
I have designed a 10 day 10 workout challenge that is guaranteed to push you. The workouts were designed from a combination of crossfit movements, military exercises, and good old fashioned heavy lifting.
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What I Learned About Fitness From an Elephant
The Elephant has been called “The Jack of All Trades and Master of All”, and rightfully so. We need to take a page out of the elephants book to master fitness.
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21 Frame Worthy Garage Gym Quotes
A Garage Gym is not truly complete without some sort of motivational object or quote. Maybe one of these quotes is garage gym frame worthy to you, or perhaps you can add to the list of twenty one.
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Is Rich Froning the Fittest Man Alive?
I think we have only seen the fittest man $250,000 can buy.
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How to Become a Member of "The Garage"
Join the Garage Gym Revolution! Join the forum and start sharing today!
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How to Make Paleo Pumpkin Muffins
How to make some delicious Paleo Pumpkin Muffins! These muffins are also made with coconut flour, so they are completely grain-free! Yay Paleo!
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How to Properly Work Up to a 1 Rep Max
Do you know your 1 RM? Is it a stagnant estimate that you haven't really tested, or haven't tested in a long time?
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How to Program Strength Into CrossFit
Let's take a look at the evolution of the CrossFit community and strength training, and discuss how I have successfully programmed strength into CrossFit.
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How to Shop for and Buy Good Barbells, Bumper Plates, etc...
Weights can be expensive! As you know, I like to build a lot of my own equipment, but I stop at barbell and weights of any kind.
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I Need Beta-Testers for The Ultimate WOD Log
I need your help in testing The Ultimate WOD Log for CrossFIt. Sign up to become a beta tester now! I can only accept so many.
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The Blair Morrison Approach, and Challenge
When is the last time you had fun working out. Some people love training and some people hate training, but you can train and still have fun. Today we look at Blair Morrison and how he keeps training effective and fun.
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Who Am I? Who Are You?
I think it is important to define yourself in fitness. That way all of the insecurities that roam around your brain and make you do, or not do, certain things will not exist.
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A Strong(er) 2012
Read how a T-Shirt will make me Strong(er) in 2012! A cheap t-shirt will push me to my limits this year and I am looking forward to every second of it.
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The Kipping Pull Up: Your Enemy, Your Friend
I know that the kipping pull-up is the biggest turn off to CrossFit. People do not understand them, they don't look right, and they rub people the wrong way.
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3 Functional CrossFit Garage Gym Timers
There are plenty of CrossFit Garage Gym timers out there. Here are three that work for me on a daily basis. Whether you want to use a laptop, watch, or phone check these out.
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Poll Winner and Top 5 Posts from 2011
Check out the top 5 posts at End of Three Fitness in 2011 and see which project won the DIY poll!!
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3 Ways to Fail at Fitness in The New Year
Everyone is talking about New Year's Resolutions and what to do. How about what not to do? Knowing what not to do can be the best help.
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Merry Christmas!!
Merry Christmas from End of Three Fitness!!
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The Future of the CrossFit Affiliate
When Reebok was first introduced in the CrossFit community there was an uproar. Fear that an underground movement would become mainstream was a real concern.
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Overtraining and the Value of Rest
Overtraining is taking over the fitness community! Workout intensity and volume have taken place of adequate rest. Quit overtraining today!
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What Garage Gym DIY Project Do You Want to See Next??
I want to know what you want to see next! I'll be starting a DIY project at the new year and I want you to decide what it will be.
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The Speed Workout for Any Distance: "Guts"
This comes from one of my contributors, Greg, my endurance training expert. I had a conversation about how to prep for different race distances such as 5K, 10K, Half-Marathon, and a Marathon and here is what he told me.