Joe De SenaÂ is the co-founder of The Death Race,Â Spartan RaceÂ (1M+ competitors), and more. Among other things, he has completed the famously grueling Iditarod dogsledding raceâ€¦on FOOT. And what about the Badwater Ultramarathon (135 miles at over 120 Â°F/49 Â°C), Vermont 100, and Lake Placid Ironman? He did all of those in ONE WEEK. The man is a maniac!
Today, he gives some great advice on building mental toughness!
In this QUICK 16-minute episode Joe De Sena and I discuss:
- His background in adventure racing and how it led to the Spartan Race.
- How beer and hamburgers may just be the secret to completing an Ironman
- How to push yourself in really tough situations
- Joe’s best advice for becoming a better human!