• Skip to main content
  • Skip to footer

End of Three Fitness

Building Better Humans

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge
Episode 012: Joe De Sena on Building Mental Toughness

Episode 012: Joe De Sena on Building Mental Toughness

By Jerred Moon Get free updates of new posts here

Joe De Sena, Spartan Race

Joe De Sena is the co-founder of The Death Race, Spartan Race (1M+ competitors), and more. Among other things, he has completed the famously grueling Iditarod dogsledding race…on FOOT. And what about the Badwater Ultramarathon (135 miles at over 120 °F/49 °C), Vermont 100, and Lake Placid Ironman? He did all of those in ONE WEEK. The man is a maniac!

Today, he gives some great advice on building mental toughness!

In this QUICK 16-minute episode Joe De Sena and I discuss:

  • His background in adventure racing and how it led to the Spartan Race.
  • How beer and hamburgers may just be the secret to completing an Ironman
  • How to push yourself in really tough situations
  • Joe’s best advice for becoming a better human!
Listen to betterhumanology podcast
Click to Listen to the Podcast

 

Share this:

  • Tweet
  • Email
  • More

Footer CTA

Popular

How to Build a Plyometric Box

How to Shop for and Buy Good Barbells, Bumper Plates, etc…

How to Program Strength Into CrossFit

A Ridiculously Awesome, yet brief, Guide to Double Unders

5 Tips for a Sub 20 Minute 5K

Practically Paleo Cauliflower Pizza Crust

How To Make Bulletproof Coffee, and Become a Better Human

CrossFit Will Make You Weaker…

How I ran a marathon without training…and why

Get Strong Like Bigfoot: Strongman Training 101

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge

Copyright © 2023 Powered by barbells, sweat and a great community.

 

Loading Comments...