Subscribe to the Podcast One quick favor! If you’re enjoying the podcast, could you please take 30 seconds now to leave a brief review on iTunes? Just click “View in iTunes†under the …
Episode 012: Joe De Sena on Building Mental Toughness
Joe De Sena is the co-founder of The Death Race, Spartan Race (1M+ competitors), and more. Among other things, he has completed the famously grueling Iditarod dogsledding race…on FOOT. And what …
Cold Thermogenesis, or How to Lose 8 lb in 10 Days
This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold - 10 seconds of warm and took mile-long walks in the cold …
What Happens when the “Other Guys” Try Meditation
Mediation can improve your general well being, reduce depression, anxiety and stress, increase productivity, improve self control, and even change the composition of your brain for the …
betterhumanology is here! And I need a favor…
***This post is about the launch of the betterhumanology podcast and membership site*** betterhumanology is here! Every January I launch something new here at End of Three Fitness: In 2013 it was …