We all go through different stages of a workout...It's inevitable. Whether you are waking up early to tackle a workout, or hitting one up as soon as you get home from work, on the weekend or …
CrossFit Will Make You Weaker…
This is Part 3 of a 3-part series on building massive strength for CrossFitters, Endurance Athletes, and the Other guys!: Part 1 – A Simple Method I Used to Double My Strength Horsepower... …
Murphy’s Law, Fitness Edition: Can you be better?
Ever feel like anything and everything that can go wrong....will go wrong?? Well, that's Murphy's law and it swarms the pessimistic mind. How does this apply to fitness? I have taken some of Murphy's …
I’m injuredNow what? Training and Injury
What are you supposed to do when you get injured? Should you stop training? Should you rest? What is the best way to heal? All valid questions. So let's talk injuries! Surprisingly, this is the …
Fitness and World War II: DIY Strength Edition
Are you stronger or handier than the military men of the 1940's? Fitness was a different beast 70 years ago!! Is it just me, or isn't there an overall feeling that if we took the 20-something version …
How to Dominate Fitness in a New Place
Have you ever walked into a new gym and completely felt like “that guyâ€? You know, the one everybody is looking at, the new guy, the outcast. I moved from Texas to Florida a few months ago, and …