Have you ever wanted to push yourself a little more, a little harder or just a little bit further? Of course, this could be in a workout, at your work or even in your family life. You know the …
9 CrossFit Lessons from a Former CrossFit Addict
I am a former CrossFit addict. Once upon a time I was completely addicted to CrossFit. I watched all CrossFit videos on YouTube, did multiple CrossFit workouts in a day, and programmed a lot of …
Two Ways to Make Fitness Part of Your DNA
Does it ever seem like some people were just born with the fitness gene? You know, the people who just seem to love it. They love working out. They love pushing themselves, and it almost seems as …
Stronger, Faster & Fitter in 25 minutes, or less
Yep, I said it. Stronger and faster in 25 minutes, or less! No, I am not trying to hop on the infomercial bandwagon where they keep shortening the length of the DVD to keep the masses …
51 Health & Fitness Rules for My Son
51 Health and Fitness Rules I wish I had known when I was younger. If you get into fitness at an early age it is easy to be swayed in multiple directions; most of which are vanity, rather than …
Are you sick of it yet!?
Are you sick of any of it yet?? Who's right? Who’s wrong? Should I be eating sugar? I heard grilling food causes cancer. Ah crap, I missed my 30 minute post-workout protein. You …