What are you supposed to do when you get injured? Should you stop training? Should you rest? What is the best way to heal? All valid questions. So let's talk injuries! Surprisingly, this is the …
The Ugly Cousin of Fitness: Mobility
We had some great discussion on injuries a few days ago...so you had to see this post coming. Regular mobility work can prevent a lot of injury. The more you do it the better off you are, and you will …