The SLED Wins!! Thanks to all who voted in the "Decide My Next DIY" Poll. The Sled will be first on the list for the beginning of the year. I can't wait to build it, it will be a complicated, yet very …
Merry Christmas!!
Merry Christmas!! Too all my loyal readers out there, thank you so much for your support!! From my family to yours, I wish you the best this holiday season and I am looking forward to the new year! …
Eo3 Fitness Training Principles
Take 'em or leave 'em. Some Training Principles to live by. The Two More Principle This one is as simple as it sounds. Do two more. Whenever you get to that point where you feel like you just can't …
3 Reasons You Should Add Wall Squats to the Warmup
Have you ever done wall squats? Do you know what a wall squat is? My problem is when people over simply either the Squat or the Deadlift. They seem simple, but you should really know what you are …
Rack Your Weights…for Free!
What You Need to Know Cost: Free Time: 10 minutes driving to and from where you are getting the pallet Difficulty: Not existent Racking Your Weights Working out in your garage can be awesome! …
How to Build a Plyometric Box
What You Need to Know on How to Build a Plyometric Box Cost: Around $20 Time: 30 min Difficulty: Medium Before we get started you can watch this video I made with Brett McKay from the …