Well here it is! The Definitive Guide to Sleep and Fitness. The reason being: I have a newborn baby :) and needless to say, my sleep cycles are a little screwy. I have a newborn but still maintain my …
5 Unconventional (fitness) Warfare Tactics
Welcome to Revolutionary Fitness Army tactics 101 Lesson 1: Unconventional Fitness Warfare Don't kid yourself, we are at war! A war against obesity, heart disease and about a dozen other …
The Secrets of How Your Brain Can Strong-Arm Your Brawn
Funny story how this post came to be. I had a few sources of inspiration. Inspiration #1: I was sitting with my wife, my muse, a few weeks ago and I said, "What are we doing tonight?" and she said …
21 Days to Reinvent Your(FIT)Self : Part 3
Today we finish the three part series to reinvent your(FIT)self! If you have no clue what I am talking about you probably missed Part 1 and Part 2. So far we have done a lot of cool stuff. …
21 Days to Reinvent Your(FIT)Self : Part 2
Today we continue our quest to Reinvent Our(FIT)Selves! If you missed last week, no worries, you can start whenever you like; go check out Part 1. Hopefully you enjoyed last week and found some …
What Everybody Ought to Know About Yoga
Note: This is a guest post from a long-time member of the Community, Misty. First off, thanks Jerred for asking me to write a guest post for Eo3. This is such a great community that I'm really …