I recently got to chat with Mike Bledsoe, the guy behind Barbell Shrugged. He is a great guy with a TON of knowledge, and I know a lot of you follow his show, so I wanted to do an interview with …
New Harder to Kill Challenge and One Man One Barbell Updates!
And it's here!! The second Hard(er) to Kill 6-Week Challenge at End of Three Fitness! We are going all out on this challenge (cash prizes, fitness, mental toughness)! Ok, too many exclamation …
CrossFit Will Make You Weaker…
This is Part 3 of a 3-part series on building massive strength for CrossFitters, Endurance Athletes, and the Other guys!: Part 1 – A Simple Method I Used to Double My Strength Horsepower... …
DIY Strength Getting Legit
First, I want to say thank you for all your support, emails and encouragement I have received with the release of One Man One Barbell. Since releasing One Man One Barbell, in January, the …
One Man One Barbell is Live
It’s official, One Man One Barbell is here! Today is the day. One Man One Barbell is going out to the world! Over a year’s worth of testing and modification (not including the time it took …