I know you've asked the question. Garage Gym or Commercial Gym? Then maybe you've gone one step further...If I go garage gym, should I buy everything or should I build it all? Each one has its pros …
Garage Gym Yoda: An Interview With Ben Smith
Ben Smith is a top CrossFit Games Competitor, having competed in the games since 2009. In 2010 he finished 8th place, in 2011 he finished on the podium with a 3rd place finish and in 2012 he came in …
Increase Your Fitness Focus (Today)
How well can you focus? How long can you stay 100% engaged without your brain wandering or getting distracted? Missing a PR (personal record) and poor performance in a workout isn't always …
DIY Pull-up Bar in 10 Minutes
Want to know how to setup a DIY pull-up bar in 10 minutes or less? End of Three Fitness has gotcha covered. First, a little back story. When Emily, William and I first made the trek to from …
Fitness Freedom Isn’t Free
I used to tell people End of Three Fitness started as a place to share a few DIY projects, but when I really got to thinking about it, that's not true... It all started because of Fitness …
The Nonconformity Project(s)
End of Three Fitness defined: The Revolution of Fitness Nonconformity where we are making Better Humans everyday You are either reading this through your email, your favorite reader via RSS feed or …