Fitness and alcohol, the elephant in the fitness-room. Talking about alcohol with really fit people is kind of like talking about alcohol in front of a nun. You feel a bit awkward, and you …
Do Anything by Adopting the ‘Why’ AND ‘Why not’ Mentality
You've heard it before, right? The ‘why' vs. ‘why not' mentality. I'll briefly explain; there are the people who are too busy asking ‘why?', they never do anything, and then there are the …
Finding Your Unique Fitness Approach
Are you just doing what everyone else does? If you are just doing what everyone else does, and everyone else hates fitness, why do it? Why not be uniquely fit? We all know, at Eo3, fitness is a …
17 Easy Actions You Can Do Today to Set Yourself Up for a Fitter Tomorrow
Read about fitness, new exercises, great ideas or new programs. That's all great, but none of that is YOU DOING fitness. I write about fitness weekly, but nothing I write matters unless you get out …
Become A Sellout…Then Own It
Are you a “toe-in-the-water†type of guy/gal? Maybe you just want to try something, but you don't want to fully commit......Why? I understand being open-minded, questioning things and never …
How To Not Go Crazy, When Things Get Crazy
Could you agree that life gets a little crazy sometimes? How about fitness? That can get pretty crazy too...So how do we avoid going crazy, when things get crazy? Fitness: Your heart is …