Be the Elephant Of all the animals that roam the planet, very few are as strong as the elephant; in fact it is said that even a lion would think twice before attacking an elephant from the front. But …
How to Become a Member of “The Garage”
A Week of How-to: Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep Max Thursday: How …
How to Program Strength Into CrossFit
The Week of how-to's continues: Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep …
I Need Beta-Testers for The Ultimate WOD Log
Hey guys! I mentioned this in an earlier post and some have already responded, but I need a few more. I set out on a journey to create "The Ultimate WOD Log" in excel a few months ago, but I stalled …
Who Am I? Who Are You?
I think it is important to define yourself in fitness. That way all of the insecurities that roam around your brain and make you do, or not do, certain things will not exist. Ok, I'll go …
A Strong(er) 2012
Goals are set for 2012, and I am ready to go! My ultimate goal is to complete Paul Smith's Kong, but within that goal there are a lot of "micro-goals". First, I have to get stronger!! With …