Blog

You Are Exactly Where You Need to be with Aaron Hinde from FITAID

The Making of One Man One Kettlebell

Have you ever wondered how we create programs and systems? Watch this short video to see the "behind the scenes" of making One Man One Kettlebell.

Weekly GARAGE GRIND 35

Garage Gym TV & Season 2 Finale!

Garage Gym Tour (minimal equipment, maximum results)

Take a quick tour of my garage gym and see the simplicity it really takes for maximal results. My garage gym is not EPIC, but it is effective!

Garage Gym Workout (Condition Me to The Grave)

This Garage Gym workout, Condition Me to The Grave, is not for the faint of heart! Try this only at your own risk, as the workout is appropriately named.

Iron Mile (Meet Yourself Saturday)

Once you get past the self-pity and blaming everyone but yourself for lack of mental toughness...you'll know why we do this workout :)

Weekly GARAGE GRIND 34

How to Sift Through Bullsh*t Nutrition Advice with Jason Phillips

3,500 of 10,000 Better Humans Built, Season 3, and ELEVATE at Garage Gym Athlete

Weekly GARAGE GRIND 33

Elite Performance and The Other Guy with Jim Kielbaso

Weekly GARAGE GRIND 32

How the Death of Program Hopping Can Add 209 lb. Across 3 Lifts

Weekly GARAGE GRIND 31

The Art and Science of Transformation with Meredith Shirk

Weekly GARAGE GRIND 30

Avoiding Injury by Going Back to the Basics with Travis Jewett

Weekly GARAGE GRIND 29

Olympic Weightlifting for the Garage Gym Athlete

Be the Wolf

Weekly GARAGE GRIND 28

Coaching vs. Programming, Intentionally Building the Next Generation, Competing at a High level, and Being a Badass Dad with Pat Barber

This week, Pat Barber comes on the podcast to discuss being a coach vs. being a programmer, and what it takes to be an awesome dad and human :)