WORKOUT
Strength
Squat Clean
50% 2 sets of 3 reps + 1 Jerk
65% 2 sets of 3 reps + 1 Jerk
75% 2 sets of 2 reps + 1 Jerk
80% 2 sets of 1 rep + 1 Jerk
85% 3 sets of 1 rep + 1 Jerk
Clean Pull
60% x 5 reps
75% x 5 reps
85% x 3 reps
90% 2 sets of 3 reps
Grit
For Time:
30 Squats @ 225
30 Burpee Broad Jumps
*Competitor: As prescribed
*Established: 185
*Recruit: 115
TRAIN WITH US
