Weekly GARAGE GRIND 30

Strength

Squat Clean

50% 2 sets of 3 reps + 1 Jerk
65% 2 sets of 3 reps + 1 Jerk
75% 2 sets of 2 reps + 1 Jerk
80% 2 sets of 1 rep + 1 Jerk
85% 3 sets of 1 rep + 1 Jerk

Clean Pull

60% x 5 reps
75% x 5 reps
85% x 3 reps
90% 2 sets of 3 reps

Grit

For Time:

30 Squats @ 225
30 Burpee Broad Jumps

*Competitor: As prescribed
*Established: 185
*Recruit: 115 

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