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Weekly GARAGE GRIND 36

Weekly GARAGE GRIND 36

2017-07-26 By Joe Courtney

 murph, murph workout, crossfit, end of three fitness, jerred moon

 

 

WORKOUT

Strength

Work up to heavy (near max) push press in 10 minutes

~Rest 5 minutes~

WOD

7 rounds for time:

10 Kettlbell Swings @ 2 Pood

10 Burpees

10 Double-Unders

10 Pull-ups

Rest 2 minutes

*Competitor: As prescribed

*Established: 1.5 pood/4x single unders

*Recruit: 1 pood/2x single unders/pull-up progressions or barbell rows

TRAIN WITH US

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