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Weekly GARAGE GRIND 36

Weekly GARAGE GRIND 36

By Joe Courtney Get free updates of new posts here

 murph, murph workout, crossfit, end of three fitness, jerred moon

 

 

WORKOUT

Strength

Work up to heavy (near max) push press in 10 minutes

~Rest 5 minutes~

WOD

7 rounds for time:

10 Kettlbell Swings @ 2 Pood

10 Burpees

10 Double-Unders

10 Pull-ups

Rest 2 minutes

*Competitor: As prescribed

*Established: 1.5 pood/4x single unders

*Recruit: 1 pood/2x single unders/pull-up progressions or barbell rows

TRAIN WITH US

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