Article
Weekly GARAGE GRIND 34
WORKOUT
Strength
Rest
Backbone
21-18-15-12-9-6-3
Handstand Push up Strict Pull-up Run 200m after each round
*Competitor: As prescribed *Established: Progressions as needed *Recruit: Progressions as needed
WORKOUT
Rest
21-18-15-12-9-6-3
Handstand Push up Strict Pull-up Run 200m after each round
*Competitor: As prescribed *Established: Progressions as needed *Recruit: Progressions as needed