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Weekly GARAGE GRIND 34

Weekly GARAGE GRIND 34

By Joe Courtney Get free updates of new posts here

 

 

 

WORKOUT

Strength

Rest

Backbone

21-18-15-12-9-6-3

Handstand Push up
Strict Pull-up
Run 200m after each round

*Competitor: As prescribed
*Established: Progressions as needed
*Recruit:  Progressions as needed

TRAIN WITH US

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