WORKOUT
Strength
Rest
Backbone
21-18-15-12-9-6-3
Handstand Push up
Strict Pull-up
Run 200m after each round
*Competitor: As prescribed
*Established: Progressions as needed
*Recruit: Progressions as needed
Building Better Humans
Building Better Humans
WORKOUT
Rest
21-18-15-12-9-6-3
Handstand Push up
Strict Pull-up
Run 200m after each round
*Competitor: As prescribed
*Established: Progressions as needed
*Recruit: Progressions as needed