Weekly GARAGE GRIND 28

WORKOUT

Strength

[Dynamic Efforts]

Box Squat 8 x 2 @ 60% Deadlift 8 x 1 @ 60%

3 x 5 Power (Light) Snatch 3 Full Snatch every minute on the minute for 5 min @ 50%

3×50 Situps

Interval

4x400m run or row 1:2 work to rest

*Competitor: As prescribed *Established: As prescribed *Recruit: As prescribed

TRAIN WITH US