WORKOUT
Strength
Overhead Squat
- 3-3-2-1-1-1
Snatch Grip Deadlift
- 3-3-2-1-1-1
3 x Max Pull-ups
3 x 5 Heavy Good Mornings
Capacity
For time:
Run 800m
50 Box Jumps @ 24″
50 KB Swing @ 2 Pood
50 OH Walk Lunge @ 45 lb
Run 800m
*Competitor: As prescribed
*Established: 30 reps on all/1.5 pood/35 lb.
*Recruit: 25 reps on all/20″ box step ups/1 pood/25 lb.
