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Weekly GARAGE GRIND 29

Weekly GARAGE GRIND 29

By Joe Courtney Get free updates of new posts here

murph, murph workout, crossfit, end of three fitness

WORKOUT

Strength

Overhead Squat

  • 3-3-2-1-1-1

Snatch Grip Deadlift

  • 3-3-2-1-1-1

3 x Max Pull-ups

3 x 5 Heavy Good Mornings

Capacity

For time:

Run 800m
50 Box Jumps @ 24″
50 KB Swing @ 2 Pood
50 OH Walk Lunge @ 45 lb
Run 800m

*Competitor: As prescribed
*Established: 30 reps on all/1.5 pood/35 lb.  
*Recruit: 25 reps on all/20″ box step ups/1 pood/25 lb. 

TRAIN WITH US

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