Weekly GARAGE GRIND 33

WORKOUT

Strength

Bench 7 x 3 @ 80-85% of 1 RM

Strict Chin Ups 3 x max reps

Ring Dips 3 x max reps

~Rest 5 minutes~

WOD

Sprints

100m x 7

Rest 1 minute

**MAX EFFORT

*Competitor: As prescribed

*Established: Progressions as needed

*Recruit: Progressions as needed

TRAIN WITH US