Today, I want to talk about how to do a squat, rather, I want to teach you how to perform the perfect squat, because chances are...you are doing it wrong, and I don't care if you can squat 600 lbs, …
17 Easy Actions You Can Do Today to Set Yourself Up for a Fitter Tomorrow
Read about fitness, new exercises, great ideas or new programs. That's all great, but none of that is YOU DOING fitness. I write about fitness weekly, but nothing I write matters unless you get out …
Never Conform: Sandbag Training Fundamentals
Editor's note: This is a guest post from Matthew Palfrey. Hey guys! I am excited to share an awesome guest post with you today from Matt Palfrey. As you may have noticed, I don't normally have too …
So you want to learn how to snatch
So you want to learn how to snatchwell, maybe you do. Either way, after you read this article not only will you want to learn how to snatch (if you don't already), you will also know how to …
Obstacle Course Race Training
Ever thought of doing a Tough Mudder, Spartan Race, Zombie Run, or any obstacle course race (If you've been around End of Three Fitness for awhile you already know your fitness could survive a …
Training to be…harder to kill
What is the real reason you train? 98% of those who train will fit in one of the "big three" reasons for fitness: Lose weight (Biggest Loser) Gain muscle (Arnold!!) Look good naked (Six …