Welcome to Revolutionary Fitness Army tactics 101 Lesson 1: Unconventional Fitness Warfare Don't kid yourself, we are at war! A war against obesity, heart disease and about a dozen other …
The Revolution Cannot be Stopped! (and giveaway)
End of Three Fitness has taken a lot of twists and turns since its inception last year. I feel like it is now at a place where it can stay, and that is the fact that Eo3 is a revolution. A revolution …
Understand Eo3 in 30 Seconds
First, a quick personal announcement. I would like to welcome the newest member of the revolution, William Asher Moon. That's right!! If you read the site regularly, you have seen on my side-bar …
21 Days to Reinvent Your(FIT)Self : Part 2
Today we continue our quest to Reinvent Our(FIT)Selves! If you missed last week, no worries, you can start whenever you like; go check out Part 1. Hopefully you enjoyed last week and found some …
21 Days to Reinvent Your(FIT)Self : Part 1
Hey guys! When I started End of Three Fitness I didn't know where it was going or what it would turn into. The opportunities that have come about, the people I have met and the things I have done …
Are You Fit Enough to Survive a Zombie Apocalypse??
Today's post comes down to one simple question. Would you survive a Zombie Apocalypse? Seriously...what kind of shape are you in? I am constantly pushing the need for the application of functional …