What You Need to Know on How to Build a Plyometric Box Cost: Around $20 Time: 30 min Difficulty: Medium Before we get started you can watch this video I made with Brett McKay from the …
What is CrossFit? 10 Signs That You May Just be a CrossFitter
So you are asking yourself... What is CrossFit !?!?!?!? What is Crossfit, is a hardquestion to answer. There are a lot of places to find out, like this website. CrossFit is a incredible …
Build Your Own Rings
What You Need to Know Cost: Less than $35 Time:30-40 minutes Difficulty:Easy Build Your Own Rings Today we build CrossFit rings to add to our CrossFit Equipment inventory!! Above is a …
Bikala LS Review: A CrossFit Perspective
I once saw an Inov8 commercial for a shoe that does "everything", in regards to CrossFit. I was pretty impressed and was very close to buying that shoe. However, I was already a proud owner of a …