What You Need to Know Cost: Less than$35 Time: 30 minutes Difficulty: Easy Parallettes Parallettes are great for crossfit workouts, or any workout for that matter, and a great addition to …
Crossfit WOD Strategy??
Crossfit is a lot of fun, espically when you first start and it is all you can do to get through a workout. Overtime you start setting benchmarks and strive at getting better. We all have our favorite …
CrossFit Video of The Week
One of the coolest CrossFit videos I watched this week. Blair's workouts make me so jealous. He's like a big kid and the world is his playground. …
Barefoot Running: What’s The Big Deal
Barefoot Running Barefoot running has gotten rather popular in recent years. It's popularity has brought on a great deal of debate and protest by the running community. Generally new ideas are not …
CrossFit Acronyms and Abbreviations
This comes straight from CrossFit.Com, but I took out the ones they never really use. CrossFit Acronyms and Abbreviations AMRAP:Â As Many Reps (sometimes Rounds)as Possible BP:Â Bench …
Rack Your Weights…for Free!
What You Need to Know Cost: Free Time: 10 minutes driving to and from where you are getting the pallet Difficulty: Not existent Racking Your Weights Working out in your garage can be awesome! …