What up my revolutionary readers! I am throwing down the gauntlet! This is not your everyday challenge. It's not for the faint of heart, the weak, or the semi-dedicated. This is quite the …
What I Learned About Fitness From an Elephant
Be the Elephant Of all the animals that roam the planet, very few are as strong as the elephant; in fact it is said that even a lion would think twice before attacking an elephant from the front. But …
21 Frame Worthy Garage Gym Quotes
A Garage Gym is not truly complete without some sort of motivational object or quote. Personally I use a combination of a T-Shirt (read my post: A Strong(er) 2012) and different quotes posted all …
Is Rich Froning the Fittest Man Alive?
Rich Froning is an amazing athlete, and certainly the fittest in 2011. Incredibly strong, skilled, etc... However, will he be the standard in 10-20 years, assuming CrossFit maintains some of its …
How to Properly Work Up to a 1 Rep Max
A Week of How-to: Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep Max Thursday: How …
How to Program Strength Into CrossFit
The Week of how-to's continues: Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep …