A Week of How-to: Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep Max Thursday: How …
Building Better Humans
A Week of How-to: Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep Max Thursday: How …